This experience can make you stronger or can destroy you, from my experience if you are tough and not serendering they will think twice before do any thing to you, just be tough but also stay safe and don’t make mistakes and don’t give them anything to use it against you, be smarter, don’t see only through your eye’s, see also trough your heart, have an insight, there is hope.
Also don’t stop moving, it’s very important to not to stay in one place, try moving around as far away as you can and every time go to new places.
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